Most people spend money trying to get ahead, but the biggest difference may come from choices that cost nothingβand one of them is easier to overlook than you think. β₯οΈ π Next: Reverse Insulin Resistance With These 10 Foods. https://youtu.be/Gg0Cg-UVhOc
Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
β₯οΈ My Favorite “All-In-One” Immune Support Supplement: https://nacproplus.com/pages/about-us?view=landing-page
Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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0:00 Intro
0:16 Walk After Meals
2:30 Eat Vegetables First
4:47 Upgrade Food Quality
7:36 Fiber & Blood Sugar
8:20 Reduce Carb Load
9:01 Vinegar With Meals
9:13 Exercise Before Breakfast
11:05 Lose Visceral Fat
13:27 Do Glucose Spikes Matter?
13:55 Better Whole-Food Swaps
15:45 Outro
STUDIES & CASES
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Interventions to improve glycaemic control in people living with, and at risk of developing type 2 diabetes
https://onlinelibrary.wiley.com/doi/10.1111/dom.15855
Fruit consumption and risk of type 2 diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/
The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC4690088/
Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC4438142/#B3
Glucose and Exercise:
https://pubmed.ncbi.nlm.nih.gov/36715875
https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/
Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese
https://pubmed.ncbi.nlm.nih.gov/31628477/
Changes in insulin sensitivity in response to different modalities of exercise: a review of the evidence
https://onlinelibrary.wiley.com/doi/10.1002/dmrr.2488
What dietary modification best improves insulin sensitivity and why?
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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